In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food.

Bonnie will touch on topics such as:

• How dieting “works” 
• The role dieting has played in your life
• What does healthy even mean?
• Why dieting doesn't work longterm 
• Steps to start forming a healthy relationship with food

Get on the Diet Culture Rebel email list here for more support this holiday season.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here. 

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