Alleviate Runners Digestive Symptoms
Do you find you suffer from digestive symptoms during training and competition e.g. flatulence, diarrhoea, nausea? Delve into digestive distress and the risk factors for its development. There are some well-known causes including: reduced blood flow to the digestive tract, anxiety, food sensitivity and much more…. Find out what may be causing YOUR digestive symptoms and learn how they could be alleviated to ensure you can attain and maintain peak running performance.
Discover the risk factors for digestive distress in runners.
Why does reduced blood flow in the GI tract during running lead to digestive distress.
Fertility and stress connections regarding endurance sports
The impact of pre race anxiety on digestive function.
How mechanical risks (bouncing effects of being a runner) may impact on digestive distress.
A deeper look into the effects of mechanical effects (bouncing) or running on our digestive system.
A look at the foods and drinks commonly thought to trigger digestive distress for runners
What runners may do to minimise the potential effects of particular foods on digestive distress.
The impact of common “over the counter” medications on digestion.
More risk factors, such as intensive exercise or endurance running and dehydration,
The importance of resolving day to day digestive issues and looking at common gastrointestinal symptoms.
Key Takeaways from this episode:
A final thought is that having an optimal digestive system is foundational and if it’s not then our advice would be to see a nutritional therapist or other health professional to resolve issues as running and racing and all that entails will exacerbate symptoms you may experience on training runs and race days.
The suggestions we make during this episode are for guidance and advice only, and are not a substitute for medical advice or treatment.
If you have any concerns regarding your health, please contact your healthcare professional for advice as soon as possible.
Aileen Smith and Karen Campbell met at as nutrition students (Institute for Optimum Nutrition, London) and became lifelong friends and nutritional buddies! Both have a love of running and a passion for nutrition, delicious food and healthy living.
Together they host RUNNERS HEALTH HUB. A place for like-minded runners who are looking for simple ways to support running performance, energy, endurance, and general great health.
We are excited to be able to share our expertise, experience and short cuts with you. We hope you'll join us again. If you'd like to know more about us and She Runs Eats Performs please check out our TRAILER.
If you're ready to make learn more about how you may introduce easy nutrition into your running and training plan join our Easy Nutrition For Healthy Runners Online Programme for short videos, recipes, downloads and LIVE training and Q&A.
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If you’d like help from Karen and Aileen to design a personalised sports nutrition plan for your running - please contact them at email@example.com
Aileen and Karen