Have you planned your head ahead already? Do you feel confident you’ve made plans that you’re going to be able to deliver upon? 

If you’re anything like me you’ve probably got previous experience of spending AGES crafting intricate plans for the year ahead. You might also have experience of these plans staying current and engaging … for a week or two and then falling out of favour and never being looked at again. 

Research shows that goals are not much use if you don’t also plan how you’re going to reach them, the actual steps you need to take to execute them. However, even if you do spend ages mapping out HOW you’ll reach them (been there, done that) you can also fail to reach your goals if they’re not the *right* goals for you. 

So – if you’re anything like me, perhaps you’d like to try something different this year. 

We only have one life and we want to make sure that we live the life that we want to have.   

AMotherBrand is all about using Positive Psychology to help us lead the most fulfilling and joyful life possible, so in this episode I’m going to share three things to help you plan your aligned goals for 2022 and then three things to help you actually achieve them! 

Show notes 

02:10 - What feeling do you want MORE of next year?  

06:06 - Why 5-year plans can overwhelm us 

07:53 - How we can use our strengths to enjoy ourselves and make the greatest progress 

11: 33 - The importance of building optimism 

12:44 - Are obstacles really in your way? 

LINKS  

Take a free scientific survey to discover your signature character strengths: https://www.viacharacter.org/ 

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Update: AMotherBrand closed its doors in March 2023.

I now help purpose-driven female entrepreneurs to create maximum impact alongside maximum wellbeing, through 1:1 coaching.

I combine my experience as a Founder, with my background in Social Entrepreneurship, Positive Psychology and ICF-Certified Coaching to help ambitious women create the flourishing life and meaningful work that they desire.

Head to https://noniewhite.com to find out more.

Social links:

LinkedIn: https://www.linkedin.com/in/nonie-m-c-white/

Insta / facebook: @noniewhite_

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