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Ep. 91 - Micro-Load Training with Exogen
30th August 2023 • The ATA Nation Podcast • Zach Hayden
00:00:00 00:50:50

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We've got a treat for you in this episode. Learn all about Exogen and what some of the top athletes in the world are using to improve their sport specific skills. We talk to Joseph Dolcetti from Lila all about what he's learned about training and how he came up with Exogen.

https://lilateam.com/

 

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