This week, Corrine Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool.

• How belief shapes attention, effort, and perception
• Why expectations can change the way training and racing feel
• And how athletes can use practical mindset tools to build confidence in real time

They also dig into the science behind placebo effects, performance, and fatigue—plus share actionable ways to shift your focus, reframe hard moments, and lean into effort when things get tough.

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