Brown's 11.....

Introducing our first ever guest, Jude Hirschheimer, a Pilates and Movement Coach with an intriguing background in music that gives her a unique perspective on living life to one's own potential.

IIIIIIIIIIIIIIIIIIIIIIIIITT'S TIIIIIIIIIIIIIIIIIIIMMEE!!!

What would your walk out music be?

Jude's path that took her from musician to music industry to Pilates and Movement coaching

Getting hooked on Muay Thai

Who is JuJu KaBLAM! ?

What separated Jude from other musicians so early on?

Grounding her development in discipline and hard work

A musician is another type of athlete

Being called up to the Israeli army... "What a weapon!"

Spin off of the Lethal Weapon movie series starring JuJu KaBLAM!: Slightly Lethal Weapon

Being drawn to do the hardest thing, be it in music or martial arts

Is beauty only in the eye of the beholder, or is there an objective quality to it?

Getting creative within a framework; having a solid base first and foremost

You lose yourself to find yourself

How do you know when to stop something you're so invested in?

The effect of Imposter Syndrome

Have an honest conversation with yourself, no matter how difficult it is

Tending to the lawn while the house is burning down!

Knowing that you need to change but being afraid to change

Go with your evolution rather than trying to put it off

"I'm not going to make the right decision, but I will make the decision right."

What our first ever session delivered to a client was like!

Understanding the problem before providing the solution

Stepping into the gym as a woman is even more intimidating

Angst and anger arising from not being aligned with one's own core values

Bringing your own level of genuine to excel in an environment

The goal is to die as quickly as possible and realise there is no death

Why conversation is imperative to understanding yourself

The process is about self-discovery

The intuition behind feeling resistance or feeling flow

The fatalistic nature of living

"Now we know better, we have to do better"

The necessity to forget about the future and deal with the present

Establishing yourself at the new baseline, then moving on

YOU are the only one who can save your own life

Why advice isn't as helpful as we'd like it to be, and what to offer instead

Giving IS receiving

The power of giving up alcohol - This Naked Mind by Annie Grace

Asking yourself the hard questions

The malfunction of the intrinsic reward system on alcohol and other drugs

Answering Listeners Questions

Transferable skills from a career in music

What issues do lower back pain clients come in with?

The fundamentals of a healthy spine

Being playful is so important to learning

"Martial arts is about learning something new outside of my comfort zone in a new community."

The inside scoop on the Gladiator Original Soundtrack!

Lisa Gerrard is amazing

Exercises for easing anxiety and tension

Find Jude at www.jkpilates.com or on Instagram www.instagram.com/judekerenpilates