On Wellness Reimagined with host Archita, artist and guide Leah Johnson unpacks how quitting a 25-year political career, choosing sobriety, and dropping external validation opened a doorway to creativity, nervous-system regulation, and spiritual awakening. We cover practical rituals, “art as prayer,” alchemizing grief and trauma through intentional making, and small daily practices that build lasting change. If you’re navigating burnout, life transitions, or patterned anxiety, this conversation offers clear, grounded steps to reclaim agency, purpose, and voice

Leah Johnson is a creativity and transformation mentor who helps women turn grief, trauma, and old identities into beauty, purpose, and sacred self-expression through art, ritual, and intentional practice. She leads retreats and shares accessible tools for regulated, soul-led living.

• Shedding roles and external validation can unlock creative flow and a regulated nervous system; Leah’s pivot from politics to art began with saying “no” to misaligned success.

• Fear is data, not destiny; treating fear as a protective friend enables dialogue, clarity, and courageous next steps.

• Sobriety and leaving status-driven environments can reduce chronic anxiety and panic by removing constant threat cues.

• “Art as prayer”: layering intention into journaling, collage, doodling, poetry, or paint transforms heavy emotions into tangible expression.

• Micro-rituals matter: draw small dots, hearts, or stars with an explicit intention to release or receive; repetition rewires attention and mood.

• Nature practice: hold a stone or stick, infuse it with what you’re ready to release, touch it to your heart, then return it to the earth as a composting ritual.

• Language shapes healing: statements like “Today I choose healing; I am worthy” build spiritual muscle and shift daily choices.

• Tragic optimism: life is hard, and you can still choose hope—savor one moment of gratitude longer than usual to gradually reset patterns.

Website: https://www.findingfantasticjoy.com/
Instagram/Facebook: @FindingFantasticJoy

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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