Sarah and Dimity provide insight for:

-Holly who’s wanting to morph into a “morning workout warrior”;

-best blood donation practices for runners-in-training like Rose;

-Kelly, who is the market for compression sleeves to help with a calf injury; and,

-the pros and cons of running on the beach to Perry.

Compression sleeve brands recommended: Lily Trotters, CEP, and Zenah

The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles.

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