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8. Why I Stopped Tracking Macros
Episode 822nd August 2023 • Mindin' My Wellness • Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
00:00:00 00:29:48

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I get it, it can be pretty scary to go cold turkey and say sayonara to tracking your macros. Especially when you’ve been seeing such great results. The tools and the results speak for themselves, however when you track for an extended period of time you can get to a point of burn out and today, with my eight tips, this is what we are trying to avoid.

You may not be 100% confident yet in eyeballing portion sizes or perhaps you’re anxious about your self-control if you didn’t have the numbers to keep you on track. Either way in this episode we go into why I stopped tracking my macros after a five month stint and my tips that I would recommend to slowly transition from tracking to mindful eating.

This episode isn’t necessarily for those who track macros currently, it is just as beneficial for those who need some non-tracking tools to help them with their own health journey when it comes to nutrition. I assure you, after you listen to this episode you will have a different type of toolkit to make you feel comfortable when it comes to harnessing your nutrition.

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode8

Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

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To celebrate the 1 year anniversary of this podcast, I want to celebrate with you by doing a very special giveaway! To enter: 1. Subscribe/follow the podcast 2. Leave a rating and review on Apple Podcasts 3. BEFORE YOU HIT THAT SUBMIT BUTTON, take a screenshot of your review and send it to me on Instagram as a DM @mindinmymacros. For a BONUS ENTRY, screenshot one of your favorite episodes, share it on your Instagram Stories and tag me @mindinmymacros! And if you don't have an Apple device, not a problem! You can send me a DM on Instagram of what you are loving about the show. Giveaway closes on July 26th 2024. Winners will be announced on my Instagram Stories on July 27th 2024.

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