Artwork for podcast Women in Weightlifting
Jeff Durmer, MD, PhD
Episode 1 • 1st December 2021 • Women in Weightlifting • Mark House and Jessica Saxon
00:00:00 00:55:06

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Jess and I are joined in this episode by Dr. Jeff Durmer. Jeff is the sleep doctor for USAW and is one of the top sleep researchers in the world -- not to mention just a fascinating person. We talk about the effect of lack of sleep, how to improve sleep, and even why drinking to help sleep is a bad idea.

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