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EP 108-What is the "Right" Kind of Exercise for You?
Episode 10828th September 2021 • Emerge: The Health Podcast for Busy, High Performing Women • Alexandra Swenson-Ridley
00:00:00 00:21:41

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Do you find yourself struggling with exercise? Today I take a deep dive into why many of us as high-performing women aren’t exercising in the “right” way for our body and how to identify what we really should be doing when it comes to moving.

If you’d like to explore your true levels of stress and do the whole health assessment I mentioned on the show, please send me an email at dralex@emergentwomenih.com and I will forward the worksheet to you.


Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.


Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.


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