Do you ever wonder why you aren’t seeing results just running day in and day out? The treadmill feels more like a hamster wheel, and less like a tool for success. But there are ways to keep the body guessing and moving towards your goals!  

In this episode find out:

• Crepuscular Rodents
• Homeostasis
• Why running might be detrimental
• How to make running successful

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!

For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife

Contact us at strongfaithfitlife@gmail.com

Mentioned in this episode:

FB Group

Join the free Facebook group, "Strong Faith Fit Life."