“Anybody out there who's. In the darkest of spaces at the lowest of lows, I promise you there is a new beginning." Jamie Thornhill
Have you recently experienced narcissistic abuse? No matter the challenge, resilience has powerful potential to help you reclaim and rebuild your life. Begin your journey here!
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Our guest today, Jamie Thornhill is a Intuitive Medium and Co Founder of Casa Galactica
https://casagalactica.com
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It can be difficult to heal after experiencing narcissistic abuse, but with resilience and support, it is possible to emerge from this dark period with a stronger sense of self and a better understanding of healthy relationships. Learn how you can use resilience to reclaim your life and start your journey toward healing here.
Change Your Thoughts and Identify Unhelpful Patterns
An important component of resilience is being aware of and identifying patterns in your life that prevent you from thriving. If you constantly find yourself feeling lost after narcissistic abuse, it’s possible that you have developed unhelpful thinking patterns. Actively challenge any limiting beliefs you may have about yourself or your capacity to recover from this difficult experience, and focus on cultivating positive thoughts and feelings instead.
Seek Therapeutic Treatment for Long-Term Growth
Seeking therapeutic treatment may be one of the most effective ways to build resilience and recover after narcissistic abuse. Connecting with a licensed therapist can provide additional support in learning more about yourself and any patterns you might need to address that are preventing your healing. A qualified mental health professional can also help create strategies to manage difficult emotions, thoughts, and behaviours related to traumatic experiences.
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