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Hello darling heart, and welcome to the Drink Less Live Better podcast.
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This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely or boring.
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I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.
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With my experience and training, I now help other people with their alcohol free or drink less adventures.
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You can find out more and sign up to my 5 day drink less challenge at drink less live better dot com.
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I'm here to tell you that you can relax, connect, and have fun without alcohol in your life?
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Join me here each week to find out how. I love your shoes.
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I said your hair looked amazing, but what I really wanted to say was, Your energy sparks a little bit of something in mine.
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Your smile warms my heart, and when you laugh I just have to laugh too.
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It's like a bubbling stream of fresh water running through my soul.
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I feel like the sun is shining on me when you're near, and when I leave you, sad as it is, I feel like I've been charged,
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plugged into the mains for an infusion of fizz and life, but I said, I love your shoes instead.
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I hope you heard what I meant by Donna Ashworth.
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This lovely, lovely piece of poetry was shared with me by a friend a couple of months ago.
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I had shared a picture in a group of me wearing a lovely, lovely hat that another friend had bought me and there were several
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comments of people saying that they loved my hat, and then this post of this poem was shared and the sentiment shared that
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we were saying we like the hat, but really it was more than that.
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Tell your friends that you love their shoes, that you love their hat, that their hair looks amazing, and tell strangers all
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of those things too, and know that it's okay to be thinking something else and there's more, oh, so much more that you love
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about them but you might not be able to say it in that moment and that is okay as long as you know what you mean.
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Check out the show notes on this or any other episode of the podcast and you'll see the link to a hidden episode to help you
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with your 5 pm cravings, and you'll also be able to read about my one to one coaching programme.
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Please follow me on Insta or Facebook for more ideas about alcohol free living. Thank you for listening in today.
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Please come back again next week, and, p s, not only do I believe in you, but I love your shoes.