How Your Ayurveda Dosha Shapes Your Energy (Vata, Pitta, Kapha Explained)

0:00 Intro

1:26 A personal reflection: surrendering to nature’s flow in Hawaii

2:45 Letting go of control and expectations to connect with your spirit team

11:18 How your Ayurveda dosha influences your energy, emotions, and daily rhythm

14:00 Vata, Pitta, Kapha: Physical traits and energetic patterns

25:45 Dietary and lifestyle guidance for each dosha

43:30 Invitation to deepen your practice inside a sacred community

✨ Join the Aura Evolution Sanctuary (First Month Free): https://www.auracolorwheel.com/aes/?coupon_code=SOULGIFT

✨ Meet me in person at the Soul Search Enlightenment Expo (Irvine, CA | May 2–3, 10am–6pm): https://www.soulsearch.io/irvineexpo

Helpful Resources:

Discover your dosha: https://www.banyanbotanicals.com/pages/dosha-quiz

Ayurvedic diet guide: https://www.banyanbotanicals.com/pages/ayurvedic-diet

Aura Color Wheel book purchase bonuses: https://download.helencreatesbeauty.com/book/

Aura Evolution Podcast live every Monday at 10am PT, audio every Tuesday. Subscribe on your favorite platform: https://aura-evolution-podcast.captivate.fm/