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Walking without back pain
Episode 5 • 5th July 2022 • The Back Pain Movement podcast • Italy L Brooks
00:00:00 00:10:51

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Did you ever find that walking slowly makes your back hurt more? If you have back pain, you might have been told that exercise and movement can help although in reality, just going for a walk can make it feel much worse. Here are a few things that helped me start to enjoy walking again without making my back hurt more.

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