In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with Mridula Agarwal to unpack a quiet truth: the reactions you judge might be the exact doorway to your freedom.
This conversation is for anyone stuck in the same emotional loop—anger, overwhelm, shutdown, or feeling “fine” on the outside but restless inside. You’ll hear how to trace reactions back to unmet needs, past patterns, and misalignment—then take a first gentle step toward clarity.
About the Guest:
Mridula Agarwal is a stronger recovery and inner alignment specialist with over two decades of experience helping people understand emotional, mental, and bodily responses. She works with energy-based practices including Reiki, chakras, and Kundalini-focused approaches.
Episode Chapters:
- 00:00 — What “I just want peace” really means
- 03:10 — The biggest misunderstanding about inner alignment
- 07:05 — A real-life example: big decisions, inner conflict, and congruence
- 12:10 — Reactions as messengers: the child, resentment, and family dynamics
- 17:00 — Where reactions originate: anger, unmet needs, and old roles
- 22:10 — Breaking the loop: conscious choice vs. automatic living
- 26:20 — First gentle step + Mridula’s support options
Key Takeaways:
- Ask: “What kind of peace am I actually craving—escape, control, or safety?”
- Trace the emotion to the need underneath (anger often hides overload or feeling unseen).
- Notice how old roles (like “the responsible one”) quietly shape present reactions.
- Shift from blame to patterns: what are you repeatedly enabling in your ecosystem?
- Create a pause before the reaction—enough space to choose a different response.
How to Connect With the Guest:
- Discovery sessions and paid consultations available - https://ireawake.com/
- Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support -
- https://ireawake.com/product/online-reiki-healing-session-every-saturday/
- Links and booking details:
- https://ireawake.com/paid-appointment-call-2hr-usd-99/
- https://ireawake.com/30-min-free-appointment/.
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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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