Oh wow!

You guys are up for a treat with this Episode. I invited Sian Hill to talk about motivation, comfort zone and positive mindset when it comes to your goals to help you move away from dieting cycle and fully commit to yourself.

Sian also explains why it can be so hard to fall into a new routine and how to push on the days when you don't feel like it.

What an inspiring, motivating and empowering episode.

You don't want to miss is.

If you would like to find our more about Sian please visit her page

https://www.iamsianhill.com/home

You can purchase her book here

https://www.iamsianhill.com/book

And if you feel ready to take that first step towards the fitter and healthier version of yourself and move away from the constant dieting cycle, get in touch with me as I will be happy to guide and support you on your journey.

https://petrablandfitness.com/pre-consultation-form/

Thanks

Petra