When it comes to all things women’s hormones, health, and periods, Dr. Jolene Brighten is an expert to turn to! Appearing in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and more, she is a prominent leader in the women’s health world. Dr. Brighten is a fierce patient advocate focusing on the whole person and combining the best of what medicine has to offer with the body’s own natural ability to heal. 

As a society we tend to shy away at the word “perimenopause” – when instead we could be empowering women of all ages to better understand the natural process of menopause and the actions to take before, during, and after. That’s why in this episode we take the blinders off and confront the truths of perimenopause- Dr. Brighten discusses identification and symptoms of perimenopause, how lifestyle changes and mindful practices can mitigate them, and the age ranges we can expect to see perimenopause in our lives. 

Plus, in true ADHD fashion, we go on just a few tangents. 

If you’re feeling disempowered, confused, or otherwise just seeking education and advice on your own body visit https://drbrighten.com/ or join her community on Instagram.

Head over to https://rebelhealthtribe.com/kit to get a free download of our loaded quick start guide to help you along your healing journey.  If you like us, subscribe, review, and share us with your friends, and come join our Rebel Health Tribe group on Facebook.