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How to start channeling
Episode 4119th November 2025 • Remember Why You Are Here • Asia Suler
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The Earth wants us to be channels for her.

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The Earth wants us to learn how to

listen to her voice and to bring

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those messages into our

actions, our expressions,

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and our interactions with others.

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Hello and welcome back to

Remember Why You Are Here,

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a podcast for seekers and sensitives

where you can relax, receive,

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reconnect yourself and remember

the most important thing of all:

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why you're here. I'm Asia

Suler, earth intuitive,

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author, teacher, and channel.

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So I have been using

channeling in my work now for a

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decade.

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I started teaching channeling

couple of years after I

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really began incorporating

it into my work.

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So I've now been through many years of

guiding other people through learning how

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to channel,

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and I really find it to be just

one of the most helpful tools,

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not only in intuitive work or in

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creative work, but just

in life in general.

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It's one of those practices

now I tune into on a daily

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basis. I use channeling for

creating podcast episodes,

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clearly, especially my intuitive

readings, but just episodes in general.

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I use channeling to create my classes,

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to help me make decisions in my life.

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It is one of my absolute favorite tools,

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and it's something I'm really

passionate about helping other people to

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access. In large part,

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because I truly believe

we are all channels;

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human beings are natural channels.

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And so this is not a skill that is

reserved for the elite. In fact,

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it's a skill that is innate to all

of us that we can all access and that

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when we can access in this way, when we

have the tools to know how to channel,

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we can just lead these lives

that are so much more graceful,

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so much more supported.

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We can move through the world with

this feeling of confidence and

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clarity.

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This has been up for me in a really

big way this past fall as I've been on

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this sabbatical, writing my second book,

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because there's this level

in which all creativity is

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channeling. Good creativity. The

kind of creativity where we're like,

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where did that come from? Or we see a

painting or we hear a song and we're like,

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wow, this is connecting to me

to something I can't even name.

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How did they come up with

this? That's channeling.

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And there's all different

things we can channel,

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all different ways we can channel.

And I go into that into the recording.

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I'm about to share how to

start channeling, but to me,

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that's where all the richest

art really comes from.

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So while I have been deep

in research this fall

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and in scholarship and

experiential things while I write,

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I'm also channeling constantly all

the time to bring this through.

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I was reflecting on this in particular

because when I made this recording,

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it was right before my last book came out.

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And so it just felt like

such a sweet thing to

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reshare now, as I step into

creating this next book,

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and as I realize that

I've taken everything I've

learned through writing that

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first book, my first book

Mirrors in the Earth,

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I've taken everything that I've learned

in writing Mirrors in the Earth,

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and I have now expanded

upon that in this next book.

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I've taken the practice

that I had of channeling,

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this practice that I didn't

even have a name for at first,

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but realized with time was channeling,

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was channeling these

messages from the earth,

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and now I'm wielding it consciously.

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And it's been really incredible to

see what happens when you become a

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conscious channel,

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and that is just so much of

what this guide is about.

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So if you are interested

in how to start channeling,

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keep listening because I'm going

to detail the steps for you to

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begin to step into this channel

that is uniquely your own,

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this channel that you are.

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In my last decade of working as a

teacher, writer and practitioner,

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I started to realize something.

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The information that was coming

through me wasn't coming from me.

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It wasn't coming from my mind.

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I realized this because I would be in

session with a client or I'd be teaching a

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class and all of a sudden this

information would come through me

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and it was deeply healing,

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not only for the person I was speaking

with or the class I was sitting with,

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but for me.

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Receiving that message and that

information was a healing experience unto

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itself.

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And I started to realize as the years

went on that this is channeling.

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Now, I firmly believe that we

all have this ability to channel.

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I am not special in this way.

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Every single one of us here on this

planet is a channel and we're all

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really being called to inhabit

that specific channel now.

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This is your guide to stepping into the

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channel that you are.

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I used to be freaked out by the concept

of channeling when I was younger.

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I thought it meant giving over conscious

control of yourself, your body,

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your personality,

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and that it meant opening up to entities

that I really didn't know anything

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about or frankly wasn't

even sure I could trust.

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Then I realized something:

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channeling at its most basic is

just opening to a wider wisdom

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than what we can access with our

conscious mind. And the fact is,

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we're all it all the time.

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So if you've ever gotten dressed up

for a date and you were really feeling

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your fierceness or thinking

about a movie star or a rock star

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who you wanted to embody,

that's channeling.

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Or maybe you had to give a speech and

you thought about a mentor or a teacher

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who really means something to you in your

life and you are bringing that energy

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into your body and into your

speech, that is also channeling.

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The key is to become a conscious channel,

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to really decide who and what

type of energies you want to

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embody, what you want to

channel or bring into your life.

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So we all have the ability

to tap into our wider wisdom:

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aspects of yourself, your wider self,

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your higher self, your divine,

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or perhaps any beings in the non-physical

world or physical world that you

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feel drawn to or look up to. You can

bring that energy into your body,

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into your life to help guide

you, make better decisions,

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to live out the full authenticity

of yourself and to really find and

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isolate the choices in your life that

hold the most light and potential for you.

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So what is channeling really at its most

basic channeling is just a frequency

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shift.

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You can feel it like in that example of

going out on a date or being about to

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give a talk, you can

feel your energy shift.

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And so this frequency shift is you

deciding to tune into a different kind of

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energy, a wider energy,

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an energy that you really want

to embody and feel in your life.

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,For me,

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true healing channeling

is stepping into wiser,

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loving,

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benevolent energy and letting that

energy move through me to heal me

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and to help me in my endeavors.

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So when we shift our frequency or

our energy in this way to be open

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to channeling a certain energy

or frequency... For example,

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you could decide to

channel an old growth tree.

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It doesn't always have to be that

you're channeling an archangel or

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one of your guides. You can channel

anything. That's the beauty of channeling,

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because everything has energy. So when

you decide to open up to channeling,

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you can also receive life guidance,

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receive support in making decisions,

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and overall just infuse your life

with a different feeling state.

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So how do you start channeling? How do

you start consciously channeling? Well,

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I think the best way to start is to

get clear in your intentions of who

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or what you want to

channel or interact with.

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When we get specific with our intentions,

we're actually directing our energy.

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We are making this direct energetic

connection to that entity or

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that energy that we really want to embody.

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Once we get clear on who or what

we want to channel in our life,

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then that's the time to call

in your circle of protection.

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So you can call in colors,

you can call in guides,

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perhaps animal guides that

are in your life, ancestors,

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any beings in the physical or non-physical

world that feel protective to you,

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that help you feel that sense of safety.

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So you're going to call

in that circle of safety,

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and this is really just helping to support

you in making a clear connection to

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that energy that you

are wanting to channel.

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So once you feel that

that connection is open,

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and over time you'll learn how to

really tune into the subtlety of that.

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But I know for me it often

feels like a relaxing,

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I can sense my mind starting to quiet

down a little bit and almost like

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an eye dilating or a camera lens opening,

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I sense myself expanding in this way

while another part of my mind quiets

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down. So once you sense

this connection is open,

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that's when you can drop into

the active channeling part.

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So I recommend either starting

with written or spoken channeling.

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So this is just a way for you to translate

what you're feeling into words you

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can revisit later. So when

you do written channeling,

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you just get a piece of paper and once

you sense that you're in that soft,

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receptive, connected state,

you just start writing.

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And I think it's good to set a timer

for something like five minutes so you

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don't put too much pressure on yourself

that you're going to download a whole

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manifesto. Just give yourself five

minutes and write stream of consciousness.

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So get your pen on the paper and don't

lift your hand until that timer is

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up. And just see what comes through.

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Try not to think about it

as it's flowing through you.

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Don't judge it or evaluate it

as it's moving through you,

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just keep writing and then you'll

be able to read it at the end.

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What I have found about written and

spoken channeling is that after I

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read it or listen to it back,

it's often actually quite simple.

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And sometimes people get discouraged

looking at this and think, well,

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this is so simple. Like for

example, might say something like,

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"we want you to love yourself," or "spend

more time outside." But the thing is

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you're not looking for the

complexity of the words.

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You're looking for the energy behind them,

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because that's really what you're

bringing in and capturing through these

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words, whether you're writing

them or you're speaking them.

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So if you want to do spoken channeling,

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you can just get your phone or any

other recording device, like a computer,

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and just press record and start

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speaking. So for me,

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it helps to close my eyes or otherwise

have a soft gaze so I'm not so focused on

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the world around me. And again,

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I just start speaking and I keep

speaking and I try to just continue on.

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If at any point you get stuck,

whether writing or speaking,

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try repeating the same thing,

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this will help you actually attune your

mind to the energy that's coming in

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and make sense so that

the flow can continue on.

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When you feel complete

or when the timer's up,

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take a moment to thank the energy

that you've connected with, and then,

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after your channeling session, immediately

after, or, take some time later,

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and then go back and

look at what you wrote.

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Sometimes it will take some time for

it to really land with you. Again,

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it's the energy that you're looking for

and the energy that we're really wanting

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to pinpoint here is this

energy of loving non-judgment

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and benevolence. The energies

that you want to channel,

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the entities that you want to channel,

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that is the energy that they're going to

hold. And I often recommend for people,

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if it's their first time doing this,

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to just try and tune into your

wider self or your higher self,

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whatever term makes sense for you.

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The part of you that has the bird's

eye view to tune into that part of you,

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that's a very safe,

solid-feeling place to start.

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And from that place,

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you can be pretty clear that if

something comes in that has a

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tinge of judgment or criticism to it,

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you can be sure that you weren't

actually channeling this being of

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love and light that you had intended to

channel. And you know what? That's okay.

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We're all in a process of learning how

to channel what we want to channel.

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For example,

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instead of channeling the news we heard

that day or channeling the patterns we

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had from childhood. As I said,

we're all channeling all the time.

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So we're just learning

how to change the channel,

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literally how to change our frequency

to channel what we want to channel.

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So if what you wrote or what you

spoke had that tinge of judgment to

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it, or there's a way in which

it doesn't make you feel good,

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then you can know it just

wasn't quite the right channel.

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And that's totally okay because you're

learning how to do this and you will try

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again. You will know that

it's the right channel,

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that it was the energy you

wanted to connect to because

no matter how simple the

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words are, the feeling of

it will make you feel good.

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It will make you feel expansive, free,

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understood.

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Even when the guidance or the information

is around something like a life

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change or something we need to shift,

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there will still be an aspect

of it that just by hearing it,

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it will make you feel free. And that's

how you know you've got the good stuff.

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My job for the last 10 years

has been all about working in

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tandem with the earth to

channel healing for people,

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whether that's making medicine,

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teaching classes in wild spaces

or working one-on-one with

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clients. And over the last 10 years

of working intimately with the earth,

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in all these ways, I

have learned something:

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the earth wants us to be channels for her.

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The earth wants us to learn

how to listen to her voice,

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to listen to the plants and

the animals and the stones,

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and to bring those messages into

our day-to-day lives and to bring

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them into our actions, our expressions,

and our interactions with others,

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to listen to her voice,

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to listen to the plants and

the animals and the stones,

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and to bring those messages into

our day-to-day lives and to bring

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them into our actions, our expressions,

and our interactions with others.

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Humans have this unique ability

to both intuit information

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from their surroundings,

from the living world,

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and then to use their intention and their

incredible abilities of communication

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to pass that information

on, to share it with others.

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The bedrock of any change is culture,

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and the way that we create and

shift culture and revolutionize

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culture is through this

intuitive connection.

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It is through this ability to speak to

the living world, to the wider world,

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to understand the

messages it's bringing us,

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and to infuse those messages into

creating the kind of lives and cultures we

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want to be a part of.

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Over this last 10 years of working

intimately with people, plants,

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stones, in the living world,

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I have had amazing

experiences of self revelation

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and healing and tandem

with the natural world.

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And I'm so excited now to announce

that those experiences and the

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profound messages that this earth

is passing on through me are now

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available in my first

book, Mirrors in the Earth:

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Reflections on self-healing

from the living World.

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This book has been a true labor of love,

and it's been a healing experience.

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It's been a channeling experience.

And how do I know that?

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Because writing it has healed me.

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The book is about this core concept

that the earth wants us to learn about

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ourselves, to understand ourselves,

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and to embrace ourselves with compassion,

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because it is through learning

self-compassion that we step into the

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gifts we are here to bring to this earth.

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The book is a series of reflections

given to us from the natural world that

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show you just how good you are,

how precious and how worthy,

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by looking at all of the natural

processes going on around us.

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The natural magics of the earth reflect

back to you just how natural and

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magical you are. So now, I

would love to hear from you,

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as I describe channeling,

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are you realizing that you actually

have had an experience like this before?

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What was that experience like?

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And I'm particularly curious now that

we've talked about this idea of being a

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channel for the earth,

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have you ever received a message from

the earth - maybe from a plant or an

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animal or a landscape - and

if so, what was that message?

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What came through for you?

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The things that we each receive

are essential and vital.

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We are all receiving

a part of the healing.

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And together when we each bring

forth what we've experienced,

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what we've heard, what we know to be

true, and what the earth has given us,

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we can become a part of healing the whole.

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So I hope that this guide was helpful

for you. If you begin to channel,

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I would love to hear more about

how that has gone for you,

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what comes up, the messages you receive.

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You can leave me a comment or head

over to AsiaSuler.com/remember and

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leave me a voice note.

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And if you're interested in being

guided to connect with the Earth,

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to specifically use writing as a

form of channeling to access the

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earth's wisdom and ignite your creativity,

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I have an online nature writing workshop

and series of magic lessons called

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Writing the Earth's Voice.

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This four module course was designed to

help you connect with the sentience of

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nature, so you can really understand

the nature of your creative gifts.

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Inside the course,

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I guide you to make direct contact

with your healing guides in nature.

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I help you tap into your abilities as

what I'm calling an "earth oracle" so that

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you can understand more about

your unique creative gifts.

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I will walk you through channeling

earth energy for healing and revelation,

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and really walk you to

the door of this enchanted

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world that we live in,

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so you can access the stream of guidance

and wisdom that lives in the earth.

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Because you are here to play a

unique part in the earth's evolution

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and Writing the Earth's voice,

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the channeling and the creativity that

we undertake within this special writing

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workshop, is here to help you

understand that unique part.

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I often say that this workshop is spending

the afternoon in a magical cottage at

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the end of the woods.

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So if you're interested

in a cozy experience of

stepping into a flow state of

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creativity and communion with

nature, head on over to my website,

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AsiaSuler.com and check

out that course there.

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So thank you so much for listening.

Thank you for being here.

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Thank you for being the

channel that you are.

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What you are bringing onto this planet

is so important, it's so necessary.

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And the light that you embody

just by being who you are

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is the biggest force of healing you

could ever bring to this planet.

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So thank you. And may all these

connections that you're making,

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may all of the energies that you tune

into and channel and all the ways in which

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you're expanding your

understanding of who you are,

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help you remember that most

important thing of all:

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why you're here.

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