Welcome back to another episode of the University of Adversity. Lance is joined by Sarah Howat, a transformational life coach with a goal to help individuals work through the process of metamorphosis by releasing past stories of limitation and making space for new, expansive growth. Sarah believes in radical self-forgiveness and self-compassion as a starting point for the journey. Using tools such as meditation, mindfulness, expressive writing, or other forms of artistic expression, Sarah’s focus is to help empower others by exploring the concepts of surrender, vulnerability, and courage.

IN THIS EPISODE, YOU WILL LEARN: 

[00:04:02] Reflecting on 2020

[00:20:01] Making Your Life A Ceremony 

[00:24:19] Journey With Psychedelics

[00:34:24] The Benefits Of Psyciliban with Mental Health

[00:48:12] Putting Yourself In Order To Change The World

🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇

Sarah says, “Humans have a spark of resilience that is always available to us and the only way out is through.”

Connect with Sarah Howat:

● Follow Sarah on Instagram!

● Find Sarah on her website for more information on healing your relationship with self and others through grace.

Connect with Lance: 

● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. 

● 📺 Subscribe to the University of Adversity Youtube Channel 

● 📧 Email Lance at lanceessihos@gmail.com