There is a specific process, a tried and true method called The Model, that I personally heard about and started using back in 2017 when I was at my rock bottom to change directions and start creating my life.

I can’t tell you how many times I have sat down with a pen and paper to go through this process. 

And when we were separated, Chase actually used a very similar process in his own life. I’m confident that it’s because of both of our personal work in this area that we are even back together today. 

So when I say that this method is powerful, I truly mean it. And it can definitely change your life if you are consistent and you really want it to.

Here is the Model breakdown if you want to write out your own.

THE MODEL: (C-T-F-A-R)

• Circumstance: The fact. Always neutral, neither good nor bad . Example - "I weigh 135 pounds." or "I lost my job."
• Thought: The sentences we say in our mind about the said circumstance (opinion, not fact)
• Feeling: The emotion or vibration we get in our body after we think the thought (excited, frustrated, angry)
• Action: The steps we take (or don't take) because of the feeling in our body
• Result: Our outcome or reality that we experience (our life)

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*The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition.