How do we validate the importance of self-care for ourselves and each other? That is a great question and an important one in thinking about how we can make self-care much more on our priority list. Sometimes when we finally get some self-care time it doesn’t seem like enough, and we cannot validate ourselves taking a little bit extra. Tune in as we chat about:

• Giving yourself permission - needing to hear from others too.
• Encouragement from yourself and accepting it from others.
• Treating yourself with kindness and saying pleasant things to yourself (especially internal head talk).
• Interruptions to self-care, how they are managed, and how they feel.
• Comparisons of older versions of ourselves and the new life we are surrounded by.
• Permission. Do we need it? Are we seeking it?
• Accepting your own limitations and mistakes, realising there will be some days when self-care is low.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.

Until next week – we hope you can unstuck your muck!