Many, possibly most of the things we think of as “dysfunctions” in Pilates are in fact just normal variations. Things like:
are highly prevalent in pain-free people and do not predict injury. In fact, 80% of pain-free people have anterior pelvic tilt; so is it really a “tilt” or is it just the shape of the human pelvis?
Even hypermobility & scoliosis are arguably not the cause of pain, or increased pain, and don’t need to be (nor can they be) “corrected” or “protected” by exercise.
Raph and Natalie talk through:
Resources mentioned in the episode:
Find more resources here.