Hello everyone, and welcome back to season three of I've Got Your Back the podcast. This is episode five and I'm excited to bring you a topic that I'm so passionate about, and that is gut health. 

7 years ago my gut was in a complete mess and as a result my physical health was at an extremely low point.

I wanted to share some of my wisdom and learnings from my journey so far, because the more I learn about myself and the more I mentor people with their wellbeing - the more I understand why so many struggle with their health. 

Some of you may or may not know this, but essentially your gut is like your second brain and whatever you're putting into your body can affect your mind and mental health. Which is why it’s important that you are mindful about what we're putting in our bodies.

Your body is a temple, you've been given this body. It's so important that you look after this vessel because this is the body that's going to carry you through life, hopefully for a very long time.

For more info about the Thrive Gut Health Programme - DM me.

I've got your back!

Love, Michelle.

Useful Links

Yoga Nidra Practice

Drop me a DM on Instagram

Michelle's Website & Book a chat