Recognizing and Managing Burnout in Motherhood with Abbey Sangmeister

In this episode we're chatting about the importance of slowing down and being present in motherhood to avoid burnout. We discuss how to reframe activities like feeding and getting ready as opportunities for connection and mindfulness. We also touch on the difference between being tired and burnt out. Abbey provides practical tips for managing overwhelm, such as giving yourself permission to slow down, incorporating self-care activities, and seeking support. Abbey emphasizes the need to find balance and prioritize what truly brings joy and fulfillment, rather than succumbing to societal expectations. We discuss the challenges of motherhood and how to navigate fear and decision-making as a parent. We explore the importance of slowing down, being honest with children about fears, and teaching them coping mechanisms. Abbey shares her journey of becoming a single mom by choice through IVF and offers advice for others considering this path. We also discuss the surprises and joys of motherhood and the need to prioritize self-care and enjoy the journey.

What you'll hear in this episode:

[00:00] Slowing Down and Finding Connection

[04:27] Recognizing and Managing Burnout

[06:35] Practical Tips for Self-Care and Support

[18:51] Finding Balance and Prioritizing Joy

[32:57] Navigating Fear and Decision-Making in Motherhood

[36:01] Allowing Kids to Experience Life While Managing Fear

[38:48] Balancing Risk and Reward in Parenting Choices

[54:01] The Surprises and Joys of Motherhood

[57:36] Prioritizing Self-Care and Enjoying the Journey

[59:22] Seeking Support: Therapy and Coaching for Moms

CONNECT WITH ABBEY