Shownotes
January feels to me like a sacred invitation to go inward, to slow down, do less, and support myself in ways I may not have been allowing myself to. Wintering has been on my mind a lot lately, so this week, I’m giving you permission to pause, breathe, and give yourself the gift of quiet and stillness.
Join me this week for a short and sweet episode as I encourage you to winter and discover what’s possible for you on the other side of rushing and busyness.
Get full show notes and more information here: https://victoriaalbina.com/152
Mentioned in this episode:
End Emotional Outsourcing Is here!
For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book
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