Why erectile dysfunction doesn’t have to be the catastrophe you might think it is. Clare and Janet discuss ways to help with erection problems.

Dip into some of things Clare and Janet chat about in this episode:

03:35  What might be causing erection problems? 

08:34  So what help is at hand?  What’s on the market to help you get an erection. Stress No More

12:16  Ideas on what you can do for yourself. Why Kegels exercises are good to do.

16:52  Can watching too much porn can cause problems with erections when having sex?

19:35  How to deal with stress and anxiety caused by unreliable erections.

24:36   Exercise ideas for you on your own or with a partner to help bring on an orgasm or increase sexual pleasure.

31:24  Clare and Janet’s top tips

Want to know more?

If you’re interested to know more about how the lack of self-care can affect sex and relationships check out episode 6 Victims and Villains and episode 5 The Big O..oh no!

Visit our website The Sex and Relationships Podcast  for more information on the issues discussed in this episode. You can also Ask Clare a question or suggest a topic for future episodes.

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About The Sex and Relationships Podcast:

This podcast is for anyone looking for information or help with their sex lives or relationships.  Your hosts Clare Pendergast (PgDip/COSRT) and Janet Eccles (MSc MA/COSRT/Sup MBACP) are sex and relationship therapists. In each episode they chat about common problems they see in the therapy room and draw on their years of experience to give you some insights, advice and top tips to help guide you through your relationships and sex lives.