Shownotes
Appropriately timed, in this episode about surviving crises during the holidays Heather Hester shares another snippet of her personal story and gives seven strategies that worked for her. Her ultimate goal is for the listener to feel supported and like they have options and choices for working through tough times that happen to occur during this most wonderful - and most hectic - time of year!
Connect with Heather:
The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride.
Get Your Ally Toolkit (including a free primer!)
Work with Heather one-on-one or bring her into your organization to speak or run a workshop!
Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!
YouTube
TikTok
Email: hh@chrysalismama.com