What lifestyle habits help people live longer and healthier lives? In this episode of The Goode Health Podcast, join me and longevity expert Belle Amatt as we unlock the proven habits of the world’s longest-living communities, the famed “blue zones.” You’ll discover how diet, movement, purpose and environment converge in places like Okinawa, Sardinia and Nicoya to extend not just lifespan, but healthspan — the years you live with vitality, purpose and joy. (Research shows these blue-zone communities share specific lifestyle patterns that confer major benefits.)

Let’s build your own “blue-zone style” foundation for health, resilience and meaningful purpose.

02:30 — What All the Blue Zones Have in Common

07:10 — Lifestyle & Longevity Mechanisms on the Cellular Level

11:00 — The Blue Zone Diet: Foods That Influence Healthspan

15:00 — Meal Timing & Fasting for Longevity

18:00 — Movement That Extends Lifespan

22:00 — Stress, Community & Emotional Health

31:20 — Critics & Myths About the Blue Zones

34:30 — Blue Zone-Inspired Meals & Nutritional Support

38:15 — How to Build Intergenerational Health

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-102

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