In this episode, Dr Giles P. Croft joins us to discuss how stress starts with our thoughts and emotions. He talks about how the mind works and its tendency to create narratives and predictions that stress us out. We also delve into the importance of allowing ourselves to calm down and letting go of the things we can’t control.

Episode Highlights

[05:20] Past YANAF Episodes with Giles

[06:46] Where Does Stress Start?

[14:00] How People Work the Same Way

[18:58] What to Do About Valid Fears and Thoughts

[24:35] Our Default State

[28:44] How to Calm Down

[32:03] Context Changes Our Thoughts 

[35:31] What Thoughts Do We Ignore or Listen to? 

[42:13] Stress Less

[52:34] Practical Tips from Giles

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Podcast Links

• Sign up for our FREE webinar on Learn how to thrive at work, even in a demanding job on January 19, 2022 at 8 PM UK time!
• YANAF Ep 46: Default to Happy
• YANAF Ep 55: The One About Alcohol
• Sign up for our FREE Permission to Thrive webinar! 
• THRIVE Weekly Planner
• The Master and His Emissary by Iain McGilchrist
• Psychology Has It Backwards Podcast
• Why Zebras Don't Get Ulcers by Robert M. Sapolsky 
• Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
• Learn how to stress less with Giles’ free 4-step process!  
• Connect with Giles: Website | Facebook | LinkedIn | Youtube | Twitter

Mentioned in this episode:

Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.

How to Deal With Conflict at Work
A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.