Stacy and Sam talk with Melissa Turnock about empowering women through shadow work and nurturing their nervous systems though deep healing on a physical, emotional and spiritual level.

Melissa Turnock is a Pilates, Yoga, Trauma release, energy and soul medicine practitioner. She has been mentoring women in nervous system resilience, emotional healing skills and mastering energy to step out from the imprisonment of a closed heart and become brave enough to show their true self and ask for what they want in relationships. She specializes in mentoring women through the inner journey of menopause and to face what has been ignored and can no longer be repressed. 

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Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--

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Heatherlyn's website: https://www.heatherlynmusic.com