We are more connected than ever, yet many feel deeply alone. In this episode of I Awaken, host Architha sits down with Hayley Hunter Hines to explore why modern life feels so disconnected and what real connection actually looks like in the body, nervous system, and soul.

This conversation is for anyone feeling overstimulated, lonely, or emotionally drained despite being constantly “online.” Hayley shares grounded, practical insights on rebuilding meaningful connection, regulating the nervous system, and creating environments that support presence, safety, and depth.

About the Guest:
Hayley Hunter Hines is a wellness futurist and the founder of Soul Sparkle Living. Her work bridges science, somatics, and soul to reimagine how we live, work, and connect.

Key Takeaways:

• Real connection is about presence and depth, not constant availability

• Social isolation impacts health more than many lifestyle risk factors

• Small daily rituals can calm the nervous system and restore connection

• Curating environments and relationships is essential for emotional safety

• One meaningful 12-minute conversation can change how you feel all day

How to Connect With the Guest:
Website:https://soulsparkleliving.com/ 
Instagram and Facebook: Hayley Hunter Hines
Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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Contact:
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