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Ep. 178: Dr. Uma Naidoo - This is Your Brain on Food
Episode 1785th January 2023 • PLANTSTRONG Podcast • Rip Esselstyn
00:00:00 01:11:17

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Dr. Uma Naidoo has been called a “triple threat” for her work and knowledge in food and medicine. Not only is she a psychiatrist, but she’s also a trained professional chef and nutritionist. If there was ever anyone more qualified to talk about the impact that foods have on our brain and well-being, it’s Dr. Naidoo. 

In addition to her work at Harvard and Mass General, Dr, Naidoo is also the author of the best-selling book, This is Your Brain on Food. where she explains the ways in which food can influence our mental health and how a plant-forward diet can improve our mood and help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.


We also go through each of her six pillars of nutritional psychiatry:


  • Be Whole, Eat Whole - and why sugar is a problem
  • Eat the Rainbow
  • The Greener the Better
  • Tap Into Your Body’s Intelligence
  • Avoid Anxiety Triggering Foods
  • This Lifestyle is a Marathon and Not a Sprint

 


In addition, Dr. Naidoo also shares:


  • Spices and foods for optimizing brain power
  • Tips for treating Seasonal Affective Disorder
  • Foods that boost happiness and relaxation

Yes, it’s a marathon, but It’s worth it. In the spirit of “New Year’s Resolutions,” resolve to make your mental and physical health a priority one meal at a time. Every step in the right direction is a step towards a better you.


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Dr. Naidoo’s Website


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