Episode Title: Helping the Hangry – Interview with Katie Hart, LMHC, Certified Nutritionist at Hartsspace
Intro: Katie is the founder of Hartsspace Mental Health and Nutrition. She believes in a whole person approach to wellness, and takes an innovative and individualized approach to providing health and wellness to each of her clients. She provides a variety of different options to help her clients manage their overall physical, mental and emotional wellbeing.
We’ll listen as Katie talks about the physiology of hunger, and how it works in the mind and the body to create the condition of “Hangry,” which is a combination of “Hunger” and “Anger.” This episode will help you become more aware of how “Hangry” can show up in your life and increase the chaos of your mind. Katie will also offer some mental health and nutrition tips, tools and techniques to help you prevent and cope with the condition of “Hangry,” when it shows up as chaos in your life.
Thank you Katie, for sharing your knowledge with us! Because Katie has SO much information to offer us on the topic of Mental Health and Nutrition, we’ll have her back for Part 2 of “Help for the Hangry.” In that episode, we’ll talk more about blood sugar levels and how to regulate them using a specific combination of foods. Katie will also recommend some specific foods to have on hand to use to prevent and cope with “Hangry. She will also offer us some mindset strategies to use in times of “Hangry.”
You can contact Katie in the following ways:
Open Facebook Group and Instagram: @hartsspace
Listen to “Calming the Chaos” Podcast by visiting calmingthechaos.libsyn.com, or my Website: at www.lokahicounseling.com
You can also listen on iTunes or Apple Podcasts at https://podcasts.apple.com/us/podcast/calming-the-chaos/id1489271578?ls=1
Listen on YouTube at https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ
On my website, there’s a link to a mindfulness CD I created called “On This Day.” This CD teaches you how to practice mindfulness in less than 10 minutes throughout the day. Practicing mindfulness has been shown to reduce stress and increase clear thinking in times of chaos.
You can purchase the CD on Amazon at http://bit.ly/onthisdaycd. or in digital format at https://music.apple.com/us/album/on-this-day/1209386067
Facebook Open Group: Lokahi Counseling, at https://www.facebook.com/lokahi.counseling.9
Thanks for listening, and take care!