Wildfires, tornadoes, hurricanes, earthquakes… Natural disasters hit hard, hit fast and often without much time to prepare for their devastating effects. And while some things can’t be controlled - arranging ways to help yourself (and your family), during these unexpected emergency situations, is something you can do! However, there is much more to “being prepared” than setting aside a flashlight, batteries and water bottle.  

In this episode of Resilient Health Radio, Dr. Darin sits down with holistic nutritionist Mira Dessy, who believes the best time to prepare for an emergency is BEFORE there is one! Listen in as they take a deep dive into ways to avoid panic during crisis situations by properly preparing food, water, and supplies to keep you and your loved ones safe and healthy.

Tune in to learn more about:

• [00:48] - Thoughts on preparedness
• [02:57] - A great place to start (water sources)
• [05:33] - Don’t forget the protein!
• [08:30] - Must-have resources for preparation
• [13:08] - Suggestions for food storage
• [17:20] - Cheap and effective light sources

Want to learn more? Enjoy Mira's free gift to you: The First Aid Preparedness Seminar and don’t forget to check out the Preparedness Pantry Masterclass!