We talk a lot about playing the long game, how this is about the journey rather than the destination.

Yet building a long-term mindset is much easier said than done, and it starts with recognising the signs of a short-term mindset and working to shift that way of thinking to something more long-lasting, sustainable and healthy.

In this episode of the show we give you our top 10 signs that you have a short-term mindset. The most common signs we see in our line of work and have gone through ourselves along the way...and what can be done to turn them around.

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.