It's episode73.  

In this episode Dave is joined by Mal Clarke, a friend with his own midlife journey including time spent in politics, poker and pool. Mal has faced the challenge of losing weight, regaining it and is now embarking on his goal to shift the weight once and for all. Join us as we explore how Mal is shaping his efforts based on lessons learned, self-awareness and his own desire to re-shape his mid-life for the better. Dave also shares a thought on the importance of 're-grouping' when your health and weight management efforts go off track.

If you want to get in touch with Mal, drop Dave a line at dave@restlessmidlifer.com.

Check out Mal's Podcast - 'Let's Take A Moment' on https://podcasts.apple.com/us/podcast/lets-take-a-moment/id1608720602

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

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