Children and adults alike experience stress. Stress is the physical or mental response to an external trigger, such as a change in routine or being yelled at by a friend.  Feelings of stress are naturally built-in mechanisms for human survival and thriving. These feelings are the body’s way of warning you when there is danger and calling your attention to problems that need resolving. A stressor can be one-time or ongoing.  On the other hand, anxiety is the body’s reaction to stress and can occur even if there is no current threat. While all humans experience some anxiety, when worries and fears become persistent, they can begin to interfere with everyday life and impact your child’s health.  As a parent or those in a parenting role, you can help your child learn to identify and manage their stress -- an important skill they will use throughout their lives.