The Importance of Self-Care After Burnout with Greg Leslie
Greg Leslie (Canada) has done inspiring things after recovering from burnout. As a highly-engaged social worker he experienced very stressful situations in his community, eventually leading to burnout. Greg learned the importance of self-care. And founded the Educare Selfcare Studio, providing counselling and personal fitness training helping you create a self-care centered and healthy lifestyle.
Topics we cover:
Impact of jogging and other exercise;
The first few actions you take when you feel burnout symptoms coming;