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Burnout Power - Burnout Power EPISODE 4, 24th November 2019
The Importance of Self-Care After Burnout with Greg Leslie
00:00:00 00:46:40
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The Importance of Self-Care After Burnout with Greg Leslie

Greg Leslie (Canada) has done inspiring things after recovering from burnout. As a highly-engaged social worker he experienced very stressful situations in his community, eventually leading to burnout. Greg learned the importance of self-care. And founded the Educare Selfcare Studio, providing counselling and personal fitness training helping you create a self-care centered and healthy lifestyle. 

Topics we cover: 

  • Impact of jogging and other exercise; 
  • The first few actions you take when you feel burnout symptoms coming; 
  • Books for people experiencing burnout; 
  • Past burnout life decisions; 
  • Importance of Self-Care; 
  • Energy currency; 
  • Asking for help; 
  • Educare self-care studio; 
  • Developing habits; 
  • Healthy mind, healthy body. 

Reach out to Greg: 

http://educareselfcarestudio.com/; 

https://www.facebook.com/EducareSelfcare/; 

https://www.instagram.com/educare.s.s/. 

Resources Mentioned:

The Top Five Regrets of the Dying –Bronnie Ware:

https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X