Artwork for podcast UnF*ck Your Brain: Feminist Self-Help for Everyone
86. Trauma
Episode 8620th June 2019 • UnF*ck Your Brain: Feminist Self-Help for Everyone • Kara Loewentheil
00:00:00 00:31:56

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Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing today that will help you work towards emotional resiliency to change your experiences going forward.

Get full show notes and more information here: https://unfuckyourbrain.com/86

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