What if you could take your manhood to the gym, just like your biceps?

In this episode, I reveal a powerful, natural approach to tackling erectile dysfunction. I will discuss a few surprising techniques you’ve probably never heard of in improving your confidence and performance.

Don’t miss out on this. Tune in now before you're the last to know!

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Resources mentioned:

• How to use the pump
• Modern Man Crib Store

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.storychief.io/taking-penis-to-the-gym-ed-treatment-guide

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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.

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Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.

https://dranne.co/ebook

This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. Do you know that you can take your

penis to the gym? Yes, and I want to show you how you can do

it to up level your performance. I'm Dr Anne Truong. I treated

over 7000 men with ED.

Now, what do I mean about taking the penis to the gym? Let's get

to the point. Well, the penis is a muscle. It is a smooth muscle.

It is different than the muscle in your biceps, but it's also a

muscle which means that if you don't use it, you lose it. So if

you have ED that means that you're not getting erection

often. And when you're not getting erection often, that

muscle, or the corpus cavernosum which is the muscle of the

penis, actually start to shrink or atrophy. And then it starts

to have scar tissue that gets settled in the muscle itself.

And then when you're not getting an erection, you're not bringing

blood to the penis, and therefore you're not filling it

up with oxygen from the blood. So it's not getting enough

oxygen either. So when the tissue is not getting enough

oxygen, it actually will become atrophy, or doesn't work as

well. So you got all that going on when you have ED or not

getting an erection. Then on top of that, when you get older,

over the age of 35 you also lose testosterone 1% a year. And then

when you lose testosterone, it also affect the penis as well,

because the corpus cavernosum, it depended upon testosterone

for it to maintain its health. So you got a lot of things going

on that is affecting functionality of the muscle the

penis.

However, the good news is you can actually prevent the

shrinkage and the scar tissue development, and even bring in

blood to the penis, even if you have ED, even you don't even

have a partner at this point, and even if you're not able to

get firm. It all starts with, yes, taking the penis to the

gym. But when you go to the gym, you do a biceps curl, what are

you doing? You're actually bringing blood flow to the

muscle, and then you're kind of breaking up the muscle tissue

and filling it with blood. So you can do the same thing with

the penis by using the penis pump. The penis pump, like the

one I show here, is the one that I recommend with the gage. You

pump it up to 10 and then you leave it in the cylinder for 10

minutes. And that in itself, when you use the penis pump,

will bring in blood flow to the penis, and it will stretch the

penis. It will fill the penis with blood and also stretch the

scar tissue that gets settled in, and will also rejuvenate the

penis. So it's almost like doing a biceps curl in the gym. Bring

in blood flow, stretches the muscle, and when you start doing

that, it will actually stretch the muscle to actually increase

size. And yes, you can get increased size with the penis

pump.

But imagine if you do that with taking nitric oxide. This is a

nitric oxide. I recommend you can find that at our store,

ednomore.com. Is where you can get this nitric oxide. How is

nitric oxide beneficial for ED? Nitric oxide is a gas, but when

you take it, it opens up blood flow to every organ, actually,

organ in your brain, your eyes all the way down to your penis.

And it brings in more blood flow to the needed organ. Now if you

take the nitric oxide, that brings in blood flow and then

followed by taking the Libido Plus, the one I recommend here

again, check it out at our store. ednomore libido, plus, it

will actually increase testosterone in this formula

here, it has Tribulus, it has Tongkat Ali, Saw Palmetto, as

well as Horny Goat Weed, all the formula that you need for

increasing blood flow and also increase testosterone as well.

And as I mentioned before, the penis muscle, the corpus

cavernosum, needs testosterone in order for it to maintain its

muscle at this point.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

And so if you take the nitric oxide an hour before you pump,

and then you just take Libido Plus at the same time, and then

you do with the penis pump. You pump it up to about 5 to 10

millimeter of mercury, and let it stay in the cylinder for 10

minutes, then deflate it, and then take a 10 minute break and

do it again. So you're coordinating a supplement

effect, which is bringing more blood flow and increasing

testosterone, along with penis pump together. Then you are

taking the penis to the gym. You're bringing in blood flow,

you're increasing testosterone. You're rejuvenating the muscle

by bringing more oxygen, by stretching the muscle as well as

preventing scar tissue and also shrinkage or atrophy. So it is

the like going to the gym, no different. But when you do that,

you can actually get an erection within a minute. Refer to one of

the video I talked about how I show you how to use the penis

pump.

So you coordinate these together, then you will get

daily rejuvenation and also maintaining a healthy issue. I

recommend, if you have ED, you should use the penis pump twice

a day. Pump it up for 10 minutes, up to about 5 to 10

millimeter of mercury. That's it. If just say you have

improved in your erection, then you can do the penis pump three

times a week at a minimum. And you can actually do this even

when you don't have ED to, again, maintain the health of

your penis. You can do it with the frequency of three times a

week.

So take care of your penis, like you take care of your teeth. You

want to maintain it. You want to exercise it, or else not going

to be as healthy. So it's like if you haven't gone to the gym

and haven't done any bicep curls in a while, you can't expect to

do 25 pound biceps curl right away, right? You have to work

your way up to it. Well, it's the same thing with your penis.

You have to kind of exercise and work his way up for it to

perform the way you want it to perform in the bedroom. So I

hope this makes sense, and I hope that this will encourage

you to be proactive. If you have ED, that there are ways to

prevent your shrinkage. There is a way to increase testosterone,

as well as increasing blood flow with nitric oxide, combining it

with the penis pump.

So I hope that you enjoyed this episode. This is one of my best

kept secrets, so go and start doing this and let me know what

your results are. It will mean the world to me if you subscribe

to the channel and let me know what you like to hear from us.

We love to hear from you, and that just know that there are

alternatives to ED. You do not have to suffer alone, and you do

not have to suffer in silence. We are here to help you, and

that's why I created the Modern Man Club. It's a safe and

discreet space where we can work together to get you through ED

breakthrough to sexual performance again, check it out

at noedman.com where we'll work together to get you sexual

confidence. And also, there is a course that I linked down below

the ED No More Boost program as well, too. So we have everything

that you need for you to have ED breakthrough, and also to get

that performance that you want and deserve. I will see you in

the next episode. Take care.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.