In this final episode of Dr. Paula's START2DAY series on taking steps toward a healthier balance of the mind, body and spirit, you'll be asked to take an honest look at the foods you''re putting into your body. When you consider your daily eating plan, how much of what you consume is actually whole food (alive) versus processed food (dead)? Dr. Paula walks us through how the "sludge" in our system can be holding us back from full living. You'll hear tips on how to incorporate more live food into your daily routine, giving your body the nutritional fuel God designed it to use. And stay tuned for delicious recipes in the last five minutes of the podcast on "Ask Dr. Paula!"