Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of kindness, with our guests Mariah and Byron Edgington.

You can follow both Mariah and Byron on LinkedIn to know more about them.

Their latest book, Journey Well, You Are More Than Enough affirms people who know in their hearts that there’s a better, brighter life waiting for us all.  

Here are the links to the resources Mariah and Byron recommended to get deeper into the subject of kindness: Wayne Dyer, Louise Hay, Brene Brown and Ann Lamott.

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!