Shownotes
Nicole Jardim is a certified women’s health coach, writer, speaker, mentor, and one of my favorite podcasters! She is the host of Period Party podcast, the author of the soon-to-be-released Fix Your Period, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormonal health.
I have been following Nicole for years — even before I became a certified health coach and decided to focus my work on hormonal health — and she has been one of my go-to resources for finding the information I need to heal all aspects of my period. And now that I’m working with private clients, I frequently send them her articles and podcast episodes. In her new book, she discusses the relationship between blood sugar and your hormones, and we dive deep into that topic, as well as how you can take control of it. I can’t wait for you to listen!
We Chat About:
- Finding alternative ways to fix hormonal issues
- The role of your blood sugar
- Becoming insulin resistant
- Things you can eat to balance blood sugar
- How cortisol affects our insulin levels
- Setting a good foundation for hormonal health
- Rethinking thyroid health
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Healing Hormones is a production of Crate Media
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FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
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