TRIGGER WARNING: this episode contains a lot of heavy topics, including references to child grooming. Please police your own content and if you do not have the mental capacity to learn about the toxic culture that can occur in Hockey (including S.A., illegal acts, etc), feel free to skip this episode. We still love you with all our hearts!

Bex and Ryan got to sit down with Mark from Hockey Friends for this week's episode. Mark breaks down the culture behind hockey, and how the changes need to start with the youth and the head of the MNHL. We may be a long way out from total inclusion and non-toxic hockey culture, but Mark gives us perspective on how it's already changing and it's going to keep changing.

You can follow Mark at his Instagram and on youtube and wherever you get your podcasts!