Welcome.
This is a space for being with yourself.
Not fixing. Not improving. Not analyzing.
Just… being.
Being with what is alive.
Being with what rises.
Being with what you may not yet have heard.
There are no rules here.
Just two invitations…
First…
Don’t judge what comes up.
Let go of labels like good or bad.
Let what comes up be what it is.
It doesn’t need to mean anything.
Second…
Don’t analyze.
Let your mind soften.
Let go of making sense of it.
Let go of categories or definitions.
Instead… explore.
Follow your thoughts like you would follow a dream.
Follow your curiosity.
Let yourself wander. Let things be.
You’re here to listen.
To yourself.
With yourself.
For yourself.
I’ll offer a thought or question. A seed.
And then you’ll have 30 minutes of uninterrupted space…
To be.
Here’s today’s seed:
There are so many wonderful things that happen… that we do…
And sometimes, we move past them too quickly.
They don't need a party, a beer, or caramel-slathered ice cream to be seen.
(Though those are all quite welcome.)
A gentle acknowledgement…
A deep, grateful breath…
A spoken spell…
That is enough.
So for today, this week, or however long you need…
I invite you to listen.
Is there something that wants to be celebrated?
A moment of receiving something you wanted, no matter how small…
A moment of walking, of being in a new way…
A moment of letting go of something unaligned…
Let it come without needing to name it.
Let it rise in its own time.
What might be asking to be celebrated… just by being seen?
And now, the space is yours.
Be with whatever comes.
[music]
