In this episode of the Health After 30 podcast, I am joined with Karlee Close Certified Health Coach, dedicated to helping women reducing bloating and digestive discomfort without feeling restricted or overwhelmed with what to eat. 

Karlee shares her personal experiences with bloating and digestive issues, emphasizing the significance of understanding the pillars of health. The conversation highlights the need for sustainable changes and the philosophy of replacing rather than restricting foods to improve gut health without feeling deprived.

In this conversation, Karlee and I discuss the importance of being open to alternatives, and news ways of addressing gut health and bloating rarther than restriction to not only feel better with digestion, but over all quality of life.

Karlee-

Website: https://www.beyondbloated.com/

IG: https://www.instagram.com/beyond.bloated

SHOW LINKS

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Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠