Every ancient healing tradition on the planet has one thing in common. You are doing it right now. You have been doing it since the moment you were born.
In this episode, Josh Rimany sits down with Adrienne Rivera, founder of Breath of Gold, TEDx speaker, and Amazon best-selling author, to go far beyond the mechanics of breathing into the doorway it opens: clarity, emotional release, trauma processing, creative insight, and the kind of nervous system reset that clients describe as equivalent to nine years of therapy in a single session.
Adrienne shares her own origin story, her three-part Breath of Gold model, and what breathwork has revealed about relationship patterns and emotional triggers. She explains how it unlocks creative thinking for entrepreneurs and business owners, the critical harm reduction piece that too many breathwork facilitators skip entirely, and why the right practice for someone depends entirely on their nervous system, their history, and where they are in life.
Ancient wisdom, nervous system science, and the one tool that has been with you since birth. Know more in the full episode of Beyond The Pills.
Join the Breath of Gold Festival (Online Summit) September 15 - 17th https://festival.breathofgold.com/breathofgoldfestival?am_id=joshrimany3506
Adrienne Rivera is the founder of Breath of Gold, a TEDx speaker, and an Amazon best-selling author. She is one of the most respected breathwork trainers and facilitators in the world, leading thousands of people through sessions that clients describe as equivalent to nine years of therapy in one session. She is building a trauma-informed breathwork certification program that bridges doctors, neuroscientists, therapists, and ancient breath traditions. She hosts retreats in Reno, Nevada, and leads breathwork summits featuring expert speakers from across the health, wellness, and healing space.
Website: https://www.breathofgold.com/
Facebook: https://www.facebook.com/adrienneriveracoaching/
LinkedIn: https://www.linkedin.com/in/adrienneriveracoaching/
Instagram: https://www.instagram.com/adrienneriveracoaching/?hl=en
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Book your free Coaching Call with Adrienne here: https://calendly.com/adriennerivera/business-coaching-call-clone?back=1
Josh Rimany is the host of Beyond the Pills, a show exploring where ancient wisdom meets modern science for true healing. As a pharmacist turned healer, Josh leads conversations that help people look beyond symptom chasing and into root-cause health, lifestyle, and whole-person wellness.
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