Life is hard - especially during Covid. But what can you do to help yourself and help someone else who is suffering in this time? What is self care? What can you do to make it through these stressful times? This Monday Paul talks about some techniques you can use to help yourself stay a little healthier mentally at least - this includes self help, mindfulness as well as self soothing. Paul talks about some of the things he is working on as well to help himself as well. Visit our website at: http://useyourwords.cc Reach out to support at https://suicidepreventionlifeline.org/ Also check out heartsupport at https://heartsupport.com #mentalhealth #mental #health #covid #heartsupport #suicideawareness #help #support #itsok #reachout #gethelp #mentalhealth